I just got back from my first visit to the doctor since January. The nurse who checked me in, actually came and asked me if it was possible that someone recorded my weight wrong the last time I was there.
I proudly said, "No.. I really did weigh that much before"
For a moment, I was proud again of my accomplishments.. for a moment
then, she asked me, "why are you here today?"
And I had to tell her the truth... and with a downward, broken hearted glance, I had to tell her that because of that wonderful, rapid weight loss that she was just gushing over me for... I needed to have the doctor run some tests to see if I had done any damage to myself or not.
She immediately stopped gushing over my weight loss... took down some notes, and shook her head as she walked out of the room.
The doctor came in... so proud and ecstatic to see my weight loss.. knowing that he and I had discussed it many times over the past few years, and then as he listened to HOW I lost the weight (with Kimkins- low carb, low fat, and usually 600-800 calories) he said... "Well, starvation always works doesn't it... but hopefully you only lost weight and nothing else important for your body to function properly."
I had to tell him all of my symptoms.. and I had to admit them to myself first. I had truly felt all along that I was 100% healthier because of losing my weight. He and I both discussed the fact that I no longer have back pain, restless leg syndrome, insomnia, or low blood sugar "shakes" in the morning.
But.. then we also discussed the fact that I did experience some negative side effects from my NUTRITIONALLY DEFICIENT diet. And.. I was lucky.. I only had a few.. and they were not constant.. so I usually just brushed them to the side of my mind and ignored them as "oh, that's normal".
Here's my side effects:
1. extra periods (told this was normal)
2. loss of hair ... loss of about 60% of my thickness if not more. (told it was normal, and even looked it up online for myself! Saw that it said it was common in people who were dieting and skimmed over the part that said "fad diets" or nutritionally deficient diets.)
3. Lightheaded dizzy spells- never mentioned these to anyone .. they were not an everyday occurrence, and I had them sometimes prior to this diet so I easily ignored them.
4. Weird blurred vision- like my eyes would dilate at different degrees... things would get fuzzy and look far away and warped.. I would then readjust my own "focus" and a few minutes later it was back to normal. Again.. I didn't mention it.. figured it was a fluke.. it only happened a few times.
5. heart flutters- never mentioned these to anyone either. Even when they happened, I dismissed them in my mind as quickly as I could. (these are still happening randomly)
Other strange things I noticed:
6. Peanut butter CRAVINGS... like really super cravings... and I knew I wasn't the only one having this. I read post after post after post about people who were feeling guilty for giving into peanut butter or any kind of nuts. So, I wrote this off as "normal"
7. Milkshake CRAVINGS... again.. these cravings were much stronger than any craving I'd ever had before dieting. I heard lots of other people also talk about craving milkshakes, including my mom who also did the diet.
both of these "cravings" were something that I, along with many others, chalked up to a strange coincidence, and I either ignored it.. or caved in a little and then felt extremely guilty about it.
Now, I'm really wondering if there is something in the peanut butter(nuts) and milk shakes that our bodies were SCREAMING for!!! Like maybe more fat? Calcium?
I often typed in "listen to your body" over and over again in posts.. and it wasn't until late August that I started to realize that even cravings were a way that our body tells us what it needs.
Anyway... I still don't know if there's anything wrong with me or not.. my doctor has ordered lots of tests to see where I'm "depleted" of certain things, and warned me strongly that while being extremely overweight isn't good for your health, or for you heart... that sometimes losing it all super fast and not getting all the nutrients necessary for bodily functions.. is an even quicker route to heart disease.
So, now I'm wondering.. where inside Kimkins does it list "possible side effects"? Where is the "warning label", the "if these symptoms arise, get it checked out announcement" ?
With EVERY weight loss pill or plan that I've ever been on, there has been a warning list.. and a "common side effects" or even "in extreme cases side effects" list.. that I always read. I know myself.. and I just about always choose NOT to take medicines that have side effects that concern me. If I had been warned about these things, I don't think I would have joined. If I had been warned about the possibility of these things, I certainly would not have convinced others to join!
The sad part really is, is that I didn't realize that I wasn't the only one with these symptoms until I started reading OFFSITE.I hated reading those "other forums" because they made everything sound so bad. They made me feel bad, and they exaggerated things so much. But, the symptoms they mentioned sounded vaguely familiar to me. They knotted up my stomach, and made me want to either fight or run away and pretend I never heard what they said.
I saw some try to fight them....
and I resorted to my usual, curl up and ignore it technique for awhile.
If I did mention my worries to others inside Kimkins I only got pats on the back and reassurances that of course everything would be fine, and "that's normal, don't worry!"
And NOW.. it's even worse.. if you even ask about a negative effect, you're likely to be "accused" of stirring up the pot, or if you point out your negative side effects, you're likely to get banned. :(
How is that safe for other members??? Shouldn't everyone be made aware of symptoms to be on the look out for? I'm sure there are lots more negative effects that I didn't have... and from the stories I've heard elsewhere.. I can only count myself lucky.
This is not a joking matter, this is not time for a "band-aid" announcement that "of course, you should always check with your doctor". Or even comments to make those of us who "ignored symptoms" appear stupid or crazy or "extreme". This is time to get real and time to take your health seriously.
How many of you truly talked to your doctors about your plan?
Did you show him the food list?
Did you mention that you really only eat a few items on that list?
Did you show him your fitday?
Did you write symptoms off as normal because you heard someone else had the same thing?
I said that one of the reasons why I wanted to lose weight was because I wanted to be here long enough to see my kids and future grand kids grow up.
Now, it's possible that losing weight has lowered the chances of that actually happening.
I remember when we often joked about how Kimkins didn't need that little small print disclaimer of "results not typical" on our success stories.
Perhaps she does need to put up a disclaimer that "results ARE typical" on the side effects listing!!!
If you're still doing Kimkins, as written or not... please stop for awhile and really take a look at your own symptoms. Don't glorify your "pros" list and minimize your "cons" list.
You can get those "pros" with lots of safe plans, and eliminate the cons. Just think about it. And don't ignore the promptings of your heart right now.